Portera will help you recover and reclaim your independence
world-class physical therapy, sports rehab, pelvic floor & lymphedema therapy
– Each and Every Visit!
Portera Rehabilitation employs the latest in therapeutic techniques and procedures to help you reach your recovery as quickly as possible. We specialize in physical therapy, sports rehab, pelvic floor therapy, lymphedema therapy, and other specialty therapies. Our approach focuses on a strategy that works best for each patients’ unique case. Our Therapists are specialists and experts in their respective fields, intensively trained in a world-class, evidence-based approach.
PORTERA REHABILITATION ACHIEVES RESULTS
%
PATIENTS RECOMMEND US
%
REDUCTION IN TREATMENT COSTS FOR PATIENTS*
%
HAPPY PATIENTS
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THERAPIES PROVIDED AT PORTERA
our approach
UNDERSTANDING HOW TO GET STARTED
1. Feeling pain or discomfort?
2. Easily schedule an appointment
3. Understand your source of pain or injury
4. Receive a personalized treatment plan
5. Accelerate recovery with at home exercises
6. Get back to doing the things you love!
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Portera: 15 Years in Business
Celebrate with us and share Portera Memories on Instagram!On December 6th,...
Managing Stress and Staying Active During the Holidays
The holiday season is a time for joy and celebration, but it can also bring a...
Preparing for a Healthy Winter
Winter is just around the corner, bringing shorter days, colder temperatures,...
Warm-Up and Stretching Downloads by Darebee
Click images to access pdf downloads by Darebee
Speedy Recovery Tips for Fall Sports Injuries
Fall is a season filled with excitement, from football games to soccer matches...
New Apparel: #PorteraSquad
Recover in style with our newly launched rehab wear #PorteraSquad
In the Community: Teacher Appreciation Week
The first week of May was teacher appreciation week. We at Portera Rehabilitation provided teachers at two local schools with chair massages to help “relieve the stress”.
The team had a great time working with these amazing and dedicated educators.
Scar Tissue Solution
The graston technique is a form of manual therapy using instruments to break up scar tissue.
For appointments:
📱Temple Hills (301) 358-6155
📱 Lanham (240) 467-5732
Charles County, Maryland Office Coming Soon
Working on clinic #3 with our designer and architect. Charles County MD we are coming soon. #physicaltherapy #entrepreneurship #healthandwellness #occupationaltherapy #rehabilitation
Portera Launches New Website
On July 10th 2017 Portera Rehabilitation launched it's new website and...
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providing the best in care
our locations
growing with you in mind
LANHAM OFfice
4483 FORBES BLVD
SUITE A
LANHAM, MD 20706
P 240 . 467 . 5732
F 240 . 582 . 5746
MON – THUR 8AM – 6PM
FRI 8AM – 5PM
TEMPLE HILLs OFfice
4467 OLD BRANCH AVE
SUITE #103
TEMPLE HILLS, MD 20748
P 301 . 358 . 6155
F 301 . 423 . 1440
MON – THUR 8AM – 6PM
FRI 8AM – 5PM
SAT 8AM – 2PM
white plains OFfice
4255 ALTAMONT PLACE
SUITE #201
WHITE PLAINS, MD 20695
P 301 . 645 . 8020
F 301 . 645 . 8021
* NEW OFFICE - NOW OPEN *
MON – THUR 8AM – 6PM
FRI 8AM – 5PM
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